Did you know that adults who have prescribed medications, of those who get their medications filled, 70-75 percent admit to not taking them as prescribed, meaning they skip doses, take less than the recommended amount, or stop taking them sooner than instructed. We are better at giving our dogs constant medication than we are ourselves. The main problem is that we aren’t taking care of ourselves because a lot of people don’t really like who they are.
Jordan Peterson, (my mentor and inspiration in a lot of ways,) pointed this out with the encouragement to treat ourselves and negotiate with ourselves as we would with a dear friend. Because the slave driver mentality isn’t working. We aren’t our own slaves, we have to be encouraged and negotiated with.
I have a lot of days, more than I’d like to admit, when I simply get out started on the wrong foot, days when I’ve spent too much time watching a video or playing a game and find myself rushed, disorganized, frustrated, and most of all lazy.
I used to hate myself on these days. I used to despair thinking that a productive life-style wasn’t in me, and that I was lazy forever.
But since hearing Jordan Peterson, I decided it was only fair to myself to give myself the advice I would give to my best friend, the person I care most about, because that is probably the advice most helpful.
If your friend had just had the day you had, what would you say to them?
“Yeah, today sucked, but the rest of your week has been great, and you can finish strong. You were lazy all day, but you can use the rest you got today to get things done tomorrow. Besides having this bad day, this week has been better than last week, and that’s your goal. Just make every week better than your last.
“Just be growing. If you aren’t growing as fast as you want, don’t be discouraged, none of us are who we want to be. But as long as you’re growing, you’re okay.”
“Tomorrow, don’t start like you did today. Don’t get your phone, because you know you don’t really want to start like that. Start by taking a moment to thank God for the day and for your life, and that will set you up for the day you want and the mindset you need to have.”